Diagnosis

Is Social Anxiety the same thing as Shyness?

They are similar, but many people can be a bit shy or quiet without necessarily having Social Anxiety.

Social Anxiety is when a person’s shyness is so extreme and crippling that it actually affects their ability to lead a ‘normal’ life. The shyness experienced will be accompanied by physical symptoms of anxiety, which may include panic attacks.

I think I may have Social Anxiety – what do I do?

If you are worried that you may have Social Anxiety, then the first step is to talk your doctor.

You may also find it useful to browse other websites for more in-depth information on the disorder. See our links page for some useful sites.

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